A good source of vitamins A, B6 and C, folate, and iron, studies also show that jalapeño peppers can provide pain relief for migraine and sinus headaches. When the heat gets too hot, instead of dousing the raging flame on your tongue with water, which will only spread the spices around in your mouth and make the situation worse, try sugar or milk to curb that infernal heat.
Good-quality Jalapeno peppers should be firm, smooth-skinned and have solid green coloring. Dry lines are not a blemish; they are signs of a mature pepper and indicate hotness.
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