Acorn SquashA true winter squash, acorn squash is a sweet-tasting, nutrient-dense vegetable that is easy to prepare. Acorn squash is rich in vitamin A, dietary fibre, folate, beta-carotene and potassium, and is also a good source of vitamins C and B6. As an added bonus, acorn squash is rich in phytonutrients, which help rid the body of toxins and may help prevent cancer. Look for an acorn squash that feels heavy for its size with smooth, dull skin and absolutely no soft spots. Shiny skin indicates it was picked before fully mature, while some partial orange on the skin is a sign of maturity. On the other hand, too much orange coloring on the skin indicates an overripe squash which will be dry and stringy. Contact us to order your sweet and nutty acorn squash.
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