Broccoli

This hearty, tasty vegetable is rich in dozens of nutrients. In fact, it packs the most nutritional punch of any vegetable. Broccoli's noteworthy nutrients include vitamin C, vitamin A, folic acid, calcium, and fibre. While the calcium content of one serving doesn't equal that of a glass of milk, broccoli is an important calcium source for those who don't consume dairy products. Broccoli also naturally contains two important phytochemicals -- indoles and isothiocyanates, the latter of which is helpful in cancer prevention.

Color is key when choosing broccoli. The greener the broccoli is, the more beta-carotene it has. Look for broccoli that's dark green or even purplish-green, but not yellow. Florets should be compact and of even color; leaves should not be wilted; and stalks should not be fat and woody.

Grown without chemicals, organic broccoli is a healthy choice for you and your family.